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My Story

Movement is essential to our

well-being. My philosophy is

created with a foundation of

relative strength and overall quality of movement.

I draw on my background as a dancer and my education in scientific based exercise principles to understand and coach my clients in achieving goals.   I love teaching and sharing my experiences and the   knowledge I have gained.

    EDUCATION

 

  • Masters in Exercise Physiology Teachers College, Columbia University (in progress)

  • Certificate of Advanced Personal Training - Swedish Institute

  • BA in Dance - Hunter College

     

     

    PROFESSIONAL
    DEVELOPMENT
 

  • ACE Certified Personal Trainer

  • Faculty Award for Leadership, Swedish Institute

  • Olympic Weightlifting Sport Performance Coach, USA Weightlifting

  • Rehab Trainer, Fitness Australia

  • Pre and Post Natal Exercise, American Council on Exercise

     

   EXPERIENCE

 

 

  • Trainer, SportsLab NY, 2009-2011 

  • Trainer, Harvard Club NY, 2011-2014

  • Trainer, MediFit NY, 2009-2014 TrGT

    Faculty, Swedish Institute, Current 

    Owner, NDS Fitness, 2015-Current

     

     

     

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